On her blog, Kathy Freston offers some helpful tips for anyone interested in transitioning to a plant-based diet: "I heard from a lot of people who wanted help in making the transition to a vegetarian (or mostly vegetarian) diet. Let's face it: If you've been eating meat all your life, this sort of a change can be daunting even just to think about, let alone act on. Happily, it's easier than ever today to make the transition from meat-eater to vegetarian, and the following suggestions should help even the most die-hard carnivores make the switch."
You can read Kathy's "Top 6" tips at One Bite at a Time: A Beginner's Guide to Conscious Eating. This is a great introduction for everyone concerned about improving their own health, protecting our environment, or reducing the suffering of factory-farmed animals.
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